February 2012
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PLAN. I DON'T CARE HOW FUCKING HARD IT IS.
EVERY DAY. must eat breakfast. EVERY DAY. must go to gym. ONLY WHEAT BREAD. ONLY OLIVE OIL ON SALADS. NO CROUTONS. NO PASTA. NOTHING FRIED. MORE CHICKEN & FISH. SNACKS = UNSALTED NUTS, PROTEIN BARS (SMALL ONES) DRINKS = WATER, PROTEIN SHAKES, ALMOND MILK EVERY DAY. cardio & ass workouts & ab workouts & free weights. swimming. sauna. steam room. fucking bullshit that i can’t...
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